HOME

10 Healthy lifestyle issues men are experiencing at this time?  and 10 methods to address them




Healthy and happy men and women


1. Lack of physical activity: Exercise is crucial for men's health. It is one of the 8 health laws.  Exercise activities like basic walks are the first line of activities for all ages to start having a healthy lifestyle 


2. Poor diet:  Food is the staff of life. You are what you eat Opt for a balanced diet rich in all essential nutrients, 


3. Stress and mental health:  Stress is the main cause of men's dysfunction. Manage stress effectively or it can put your life in complete chaos. 


4. Lack of sleep:  Rest is one of the 8 health laws. Rest is important to making good decisions and keeping the mental equilibrium; sleep is an important part of rest. 


5. Excessive alcohol consumption: Alcohol can be the gateway to other health issues such as liver diseases. Loss of self-esteem and integrity if not managed early. will leave to social issues also.


6. Smoking: Smoking is a recreational practice that can lead to many complications that lead to major illnesses and even early deaths.


7. Weight management: Obesity is seen as a result of not paying attention to weight management it, occurs most times by not managing food intake, and lack of exercise which can escalate into many other health and social issues.  



8. Regular health check-ups:  Keeps one on top of what could happen silently be happening in the body health-wise. Many men are scared of them but  it is wise to face the possible health issues and address  them early


9. Hydration: Stay adequately  Water is also one of the 8 health laws.  Poor Hydrated is one of the major reasons for lifestyle disease to develop. Water is necessary for the brain and blood to enable the whole body to function effectively. 

  

10. Mental stimulation:  The brain is the computer that stores the information Like most machines it has to be used .Use it or lose it 


Ten ways to address the most recent and frequent health issues men are  now experiencing


1

Comments

Post a Comment

Popular posts from this blog

Are You Seeking Better Male Health Solutions

Image
Community Village Art By Male Students of Social Studies        We are here because we would like to help you find the perfect solution to the many male health problems that you may now be experiencing.   These myriads of bad healthy lifestyle male health experiences have made you dysfunctional with reduced performance in many areas of your life and have now crept into your bedroom. Do you know that  this is caused by oxidative stress that has caused your arteries to clog,   Tonics for male health issues  are available to remove ed such types of  oxidative stress  I believe we do have the right potent and fast-action male health solution.  You will learn more if  you click on this link and watch this  Video   You know there is that age-old saying that usually comes last. "If I had known," when later you realize that many of these male health problems came about because you did not pay enough attention to most of the information that came your way.  Although they were good you
Read more

Products promoting Weight Loss and Control in Men

Image
  Are men willing to  do weight loss and control? weight loss joy: a man lost over 50 lbs Every day researchers try to come up with products that make losing weight seem easy and less stressful. New weight loss diets are concocted daily and different types of herbal teas and cleanse to aid weight loss. Many people swear by them and  of such they are rapidly controlling the market for weight loss. Doctors actually have. a very small % of the market these day as herbal products are   is now take out a very large   part of it Belly Fat Burner   Is now being promoted as one of the best products for weight loss Since it is non intrusive  It is recommended  as the best body fat reducer for men as given from reviews from individuals who used it  Many men believe they cannot keep up to the be diet and exercise to lose weight and keep it off. See some of other recommended best  product advice for men's  Weight loss   Meanwhile, others say they cannot keep up with inflecting all that stress
Read more

Maintaining a Healthy Prostrate

Image
  Maintaining a Healthy Prostrate     PROSPADINE DROPS FOR HEALTHY PROSTATE Prostadine (prostrate health supplement) Yes sir you are over 40  and is now experiencing prostate issues. slow urination,  pains when trying to pass water, waking too often to visit the bathroom with little or no urine passing. Worst of all your libido is slowing or completely gone .It's time to visit your doctor. Although you men hate the idea but you have to get it done He is going to give you a digital examination, then he is going to send you to do a blood test for Diabetes and also test your PSA. The results could show higher than normal  PSA.  and could include diabetes. No need to worry Quite likely your prostate could be swollen but you have not gotten to prostate cancer as yet.. If you are 65  he will give you hormone therapy which will slow the growth of possible cancer and you can live way into your eighties. However, he is patiently watching and waiting to see when it takes a turn for the wo
Read more